Working with Janice during a time of my life I was really in need of making some health changes was one of the best decisions I ever made. As a coach Janice kept me centered and focused on healthy wins, with just the right amount of encouragement to keep my momentum going. Once I hit my goal, she kept me motivated to maintain, and even stretch myself in terms of healthy activity.
Bernadette Pace
Client Review
Janice has been an amazing coach for me. She meets me where I am, offers suggestions and solutions when I’m stuck and has provided tremendous support to me through some pretty rough times. She is a cheerleader, a coach, a confidante, and a friend. She truly wants the absolute best for her clients and I am so lucky to have her in my life!
Michelle Austin
Client Review
My real estate business keeps me busy, but I finally found something that works! After years of being on the diet rollercoaster, this program has truly transformed my quality of life. A huge thank you to my friend and coach, Janice, for being there when I was ready for a change. As a runner, losing over 20 pounds has made a huge difference—running feels easier, and the aches in my back and joints are gone! I have more energy than ever and feel amazing every day.
What I love most is that this isn’t just another diet—it’s a sustainable lifestyle plan that fits perfectly with my hectic schedule. I’m not starving or depriving myself. I’m eating food I enjoy, staying accountable with an incredible community, and living in a way that supports my health long-term.
Thank you again, Janice, for introducing me to something that aligns so well with my goals and lifestyle!
Shelly Sharp
Client Review
This year I decided to level up in my health and I am loving the results! Janice helps me keep on track with her positive energy, nutrition tips and fantastic products that fit within my health plan. I love that I can reach out to her anytime with questions and she is always ready to help.
The added accountability of a having her as my personal coach has been a game changer in taking ealth to the next level!
She is truly an inspiration and has also become a dear friend. Thank you Janice!!
Trina Bowden
Client Review
TESTIMONIALS
Optimal Weight 5 & 1 Plan
This bundle is for you if your goal is to lose more than 15 pounds with the right nutrition.
Goal: Weight loss (more than 15 lbs.)
No to low exercise
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Optimal Weight 5 & 1 Active Plan
This bundle is for you if your goal is to lose more than 15 pounds-- while retaining muscle-- with the right nutrition and healthy movement.
Goal: Weight loss (more than 15 lbs.)
Up to 45 minutes of low to medium intensity exercise most days of the week.
Supports healthy muscle
Supports healthy muscle
GLP-1 Nutrition Support Plan
This plan will get you the right amounts of protein, fiber and essential nutrients to support your GLP-1 weight loss journey
Goal: Proper nutrition while on GLP-1s
Already using weight loss medication
About to start using weigh loss medication.
Supports healthy muscle
HEALTH PLANS
Once you've taken the health assessment and we've had a chance to talk, we may refer to some of these plans in our discussions. Here they are for your reference!
Active Bundle
This bundle is for you whether you're just beginning your healthy movement journey or already a fitness enthusiast.
Goal: Support healthy muscle
Any exercise level
60 minutes of physical activity most days of the week
Supports healthy muscle
Optimization Plan
This plan is for you if your goal is to maintain a healthy weight and want to support healthy muscle.
Goal: Weight maintenance
Already reached your goal weight, want to optimize your lifestyle.
Any exercise level, 60 minutes of physical activity most days of the week
Supports healthy muscle
Optimal Weight 4 & 2 Active Plan
This plan is for you if you want to achieve a healthy weight while adding movement to your routine.
Goal: Weight loss (less than 15 lbs.
Most exercise levels
60 minutes of physical activity most days of the week
Supports healthy muscle
VITAMIN SUPPLEMENTS
The Daily Nutrients Pack includes:
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100% daily value for 21 vitamins and minerals to support whole body health; including immune health, metabolism, and cellular energy.
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Omega-3s formulated with DHA & EPA to support brain health, eye health, and hearth health.
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Excellent source of calcium and magnesium to support bone health and muscle.
1
Brief Meeting
We will schedule a brief meeting to discuss your Health Assessment. In this meeting we will talk through your personal goals and what has hindered these goals in the past. We will discuss health concerns, allergies/intolerances, medications, work-out regiments, and more!
2
Align on Health Goals
Once we have discussed your potential health goals, we will make sure our plan moving forward aligns with your personal goals. Weight loss? Getting off certain medications? More energy? Build Muscle? You may have one major goal, but getting healthy can mean more than you ever imagined!
3
Plan Recommendation
After discussing your goals, we will talk plans! We have plans for teens, elderly, nursing mothers, diabetics, etc. Whatever your exact needs are, we can choose a plan that works best for you!
4
Continued Support
Once we have set your goals and you have started your plan, you can expect continued support from me as your coach! We will have regular check-ins where we can celebrate your wins, talk through what has been difficult for you, and make any changes! You are never on this journey alone.
